Simon Burke v2:00/2:00r...5 row
3,862
Meters
14:00.0
Time
1:48.7
Pace
287
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 104 |
March 11, 2025 17:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,862 | 1:48.7 | 272 | 1236 | 30 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 26 | |||||
| r216 |
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Workout Graph
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