Simon Burke 15x1:00/1:00r row
4,295
Meters
15:00.0
Time
1:44.7
Pace
329
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 105 |
February 18, 2025 19:30:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,295 | 1:44.7 | 304 | 1347 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | |
| r663 |
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Workout Graph
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