Simon Burke 20x1:00/r row
3,380
Meters
20:00.0
Time
2:57.5
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,380 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 110 |
February 11, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,380 | 2:57.5 | 63 | 515 | 17 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 12 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 11 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 13 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 14 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 11 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 14 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 16 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 17 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 17 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 1:00.0 | 53 | 9:26.0 | 2 | 306 | 7 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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