Simon Burke v1:00/1:00r...7 row
4,898
Meters
17:30.0
Time
1:47.1
Pace
369
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,289 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 109 |
January 21, 2025 17:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,898 | 1:47.1 | 284 | 1278 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 58 | |||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 29 | |
| r: 1:30 | 53 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 68 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 30 | |
| r: 2:30 | 66 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 60 | |||||
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:30 | 68 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 30 | |
| r: 4:00 | 18 | |||||
| r391 |
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Workout Graph
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