Simon Burke 3x20:00/1:30r row
15,096
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,162 |
| Overall Time | 1:04:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 127 |
January 09, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,096 | 1:59.2 | 206 | 1010 | 22 | |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 22 | |
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 23 | |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 23 | |
| r66 |
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Workout Graph
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