Simon Burke 4x15:00/2:00r row
15,269
Meters
1:00:00.0
Time
1:57.8
Pace
1033
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,360 |
| Overall Time | 1:08:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 139 |
December 09, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,269 | 1:57.8 | 214 | 1035 | 20 | |
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1052 | 19 | |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 20 | |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 21 | |
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 22 | |
| r91 |
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Workout Graph
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