Simon Burke 10000m row
10,000
Meters
40:08.3
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 1216 |
| Drag Factor | 136 |
November 29, 2022 17:25:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.3 | 10,000 | 2:00.4 | 200 | 989 | 30 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 30 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 974 | 30 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 30 |
| 7:58.6 | 8,000 | 1:59.6 | 204 | 1003 | 31 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1038 | 31 |
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10k by KREW