Simon Burke 5x800m/3:00r row
4,000
Meters
14:08.8
Time
1:46.1
Pace
306
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 29:08.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 107 |
April 08, 2025 18:26:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 4,000 | 1:46.1 | 293 | 1308 | 30 | |
| 2:48.9 | 800 | 1:45.5 | 298 | 1323 | 30 | |
| 2:48.8 | 800 | 1:45.5 | 298 | 1325 | 30 | |
| 2:50.2 | 800 | 1:46.3 | 291 | 1300 | 30 | |
| 2:51.4 | 800 | 1:47.1 | 285 | 1279 | 30 | |
| 2:49.6 | 800 | 1:46.0 | 294 | 1311 | 31 | |
| r248 |
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Workout Graph
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