Simon Burke v3000m/3:00r...3 row
6,000
Meters
22:10.4
Time
1:50.8
Pace
436
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 31:10.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 106 |
April 01, 2025 18:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 6,000 | 1:50.8 | 257 | 1183 | 29 | |
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 56 | |||||
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 30 | |
| r: 3:00 | 47 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | |
| r: 3:00 | 20 | |||||
| r123 |
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Workout Graph
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