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Log

Date Workout Score Ave Comments Action
02/09/22 32:00.0 14,488m 2:12.5 View workout
02/07/22 14:58.0 2,000m 3:44.5

4x500m/2:00r piece failure

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02/07/22 58:46.0 12,000m 2:26.9

2x6k/2:00r

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02/05/22 11000m View workout
01/28/22 45:00.0 9,977m 2:15.3 View workout
01/25/22 15000m View workout
01/24/22 12000m View workout
01/20/22 42:44.2 10,000m 2:08.2 View workout
01/18/22 1:40:00.0 21,000m 2:22.8

1.5 hour + stuff

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01/10/22 14000m

1k + 12k + 1k

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12/16/21 27:00.0 12,180m 2:13.0 View workout
12/16/21 13:00.0 4,000m 1:37.5 View workout
12/16/21 4000m View workout
12/14/21 47:00.0 11,000m 2:08.1

42:54.1 10k + 3:54.6 1k

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12/12/21 20:44.8 5,000m 2:04.4 View workout
12/12/21 46:56.0 11,000m 2:08.0

10k+1k warmup

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12/08/21 47:11.9 11,000m 2:08.7

1k warmup + 10k

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12/07/21 53:15.7 10,000m 2:39.7

4k-3k-2k-1k/3:00r

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12/07/21 11000m

1k warmup + 4k@20rb2k+18, 3k@22r -2, 2k@24r -3, 1k@26r -4

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12/03/21 8617m

20x1on1off at 32, + 1k warmup + 100m sprint PR + meters rowed during rest

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11/30/21 3600m

1k warmup + ten minutes @ 20 + 150 sprint

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11/29/21 48:52.2 11,710m 2:05.2

45 min steady state + 1000m warmup

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11/27/21 45:00.0 10,579m 2:07.6 View workout
11/24/21 30:00.0 7,015m 2:08.2 View workout
11/23/21 45:00.0 9,615m 2:20.4

free meters while working technique over many pieces and taking videos

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