Rhi Lorenz v1000m/1:00r...10 row
5,500
Meters
24:31.8
Time
2:13.8
Pace
334
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 34:31.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 165 |
November 30, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,500 | 2:13.8 | 146 | 816 | 25 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 27 | |
| r: 1:00 | 17 | |||||
| 4:04.3 | 900 | 2:15.7 | 140 | 810 | 24 | |
| r: 1:00 | 91 | |||||
| 3:47.9 | 800 | 2:22.4 | 121 | 758 | 23 | |
| r: 1:00 | 15 | |||||
| 3:13.4 | 700 | 2:18.1 | 133 | 781 | 23 | |
| r: 1:00 | 16 | |||||
| 2:41.1 | 600 | 2:14.2 | 145 | 804 | 25 | |
| r: 1:00 | 19 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | |
| r: 1:00 | 60 | |||||
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 28 | |
| r: 1:00 | 150 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 827 | 29 | |
| r: 1:00 | 151 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 30 | |
| r: 1:00 | 147 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 29 | |
| r: 1:00 | 181 | |||||
| r847 |
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Workout Graph
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