Rhi Lorenz v1000m/r...11 row
3,277
Meters
14:37.8
Time
2:13.9
Pace
203
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:37.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 154 |
September 16, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 3,277 | 2:13.9 | 146 | 832 | 25 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 26 | |
| 1:00.0 | 32 | 15:37.5 | 0 | 120 | 7 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 258 | |||||
| r726 |
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Workout Graph
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