Rhi Lorenz 3000m row
3,000
Meters
13:21.6
Time
2:13.6
Pace
179
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
April 03, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,000 | 2:13.6 | 147 | 803 | 179 | 24 |
| 2:38.9 | 600 | 2:12.4 | 151 | 815 | 36 | 26 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 775 | 35 | 25 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 25 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 816 | 36 | 25 |
| 2:42.5 | 3,000 | 2:15.4 | 141 | 797 | 36 | 24 |
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Workout Graph
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