Rhi Lorenz v250m/0:30r...6 row
1,500
Meters
5:52.2
Time
1:57.4
Pace
98
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:52.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 131 |
April 02, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1001 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 27 | |
| r: 0:30 | 26 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | |
| r: 0:30 | 23 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| r: 0:30 | 15 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| r: 0:30 | 21 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| r: 0:30 | 25 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 31 | |
| r: 0:30 | 16 | |||||
| r126 |
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Workout Graph
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