Rhi Lorenz v1000m/r...11 row
3,424
Meters
14:25.2
Time
2:06.3
Pace
209
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 25:25.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 107 |
March 29, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.2 | 3,424 | 2:06.3 | 174 | 869 | 24 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 2:00 | 202 | |||||
| r698 |
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Workout Graph
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