Rhi Lorenz 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 102 |
December 17, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 822 | 29 | 26 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 25 |
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Workout Graph
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