Rhi Lorenz v1500m/r...12 row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 25:53.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 165 |
December 26, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 904 | 27 | |
| 6:45.3 | 1,500 | 2:15.1 | 142 | 781 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | |
| r: 0:30 | 44 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 34 | |
| r: 0:30 | 42 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 0:30 | 41 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 0:30 | 32 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:30 | 50 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | |
| r: 0:30 | 16 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| r: 0:30 | 45 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | |
| r: 0:30 | 61 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| r: 0:30 | 68 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r: 0:30 | 81 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 24 | |
| r480 |
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Workout Graph
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