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Rhi Lorenz v1000m/r...22 row

7,082

Meters

29:12.1

Time

2:03.7

Pace

449

Calories

Rest Distance2,735
Rest Time16:00.0
Overall Distance9,817
Overall Time45:12.1
Average Watts185
Calories Per Hour922
Stroke Rate26
Stroke Count1141
Drag Factor143

December 17, 2021 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:12.1 7,082 2:03.7 185 922 26
4:24.1 1,000 2:12.0 152 817 27
1:00.0 259 1:55.8 225 1020 28
r: 1:00 185
1:00.0 259 1:55.8 225 1020 28
r: 1:00 190
1:00.0 259 1:55.8 225 1020 28
r: 1:00 183
1:00.0 258 1:56.2 223 1020 27
r: 1:00 174
1:00.0 257 1:56.7 220 1020 27
r: 1:00 184
1:00.0 256 1:57.1 217 1020 28
r: 1:00 187
1:00.0 255 1:57.6 215 1020 27
r: 1:00 191
1:00.0 256 1:57.1 217 1020 28
r: 1:00 173
1:00.0 256 1:57.1 217 1020 28
r: 1:00 207
1:00.0 254 1:58.1 212 1020 27
r: 2:00 365
1:00.0 255 1:57.6 215 1020 29
r: 0:30 71
1:00.0 255 1:57.6 215 1020 29
r: 0:30 70
1:00.0 252 1:59.0 207 960 29
r: 0:30 68
1:00.0 248 2:00.9 198 960 27
r: 0:30 71
1:00.0 250 2:00.0 203 960 28
r: 0:30 68
1:00.0 247 2:01.4 195 960 27
r: 0:30 66
1:00.0 253 1:58.5 210 1020 26
r: 0:30 63
1:00.0 251 1:59.5 205 960 28
r: 0:30 61
1:00.0 252 1:59.0 207 960 29
r: 0:30 92
1:00.0 251 1:59.5 205 960 26
r: 0:30 66
4:48.0 1,000 2:24.0 117 700 24
r2,735

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