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Rhi Lorenz v1500m/r...22 row

6,774

Meters

28:35.2

Time

2:06.6

Pace

424

Calories

Rest Distance1,229
Rest Time8:10.0
Overall Distance8,003
Overall Time36:45.2
Average Watts172
Calories Per Hour889
Stroke Rate26
Stroke Count942
Drag Factor165

December 16, 2021 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:35.2 6,774 2:06.6 172 889 26
6:58.9 1,500 2:19.6 129 739 28
0:58.6 250 1:57.2 217 1044 28
r: 0:30 79
0:59.0 250 1:58.0 213 976 27
r: 0:30 76
0:58.6 250 1:57.2 217 1044 29
r: 0:30 86
0:58.6 250 1:57.2 217 1044 28
r: 0:30 80
0:59.1 250 1:58.2 212 974 27
r: 0:30 72
0:58.2 250 1:56.4 222 1051 29
r: 0:30 91
0:58.4 250 1:56.8 220 1047 28
r: 0:30 75
0:58.5 250 1:57.0 219 1046 29
r: 0:30 69
0:51.0 250 1:42.0 330 1411 28
r: 0:30 76
0:58.2 250 1:56.4 222 1051 28
r: 2:00 319
0:30.0 133 1:52.7 244 1080 28
r: 0:10 24
0:30.0 129 1:56.2 223 960 26
r: 0:10 24
0:30.0 128 1:57.1 217 960 28
r: 0:10 22
0:30.0 126 1:59.0 207 960 26
r: 0:10 19
0:30.0 125 2:00.0 203 960 26
r: 0:10 20
0:30.0 128 1:57.1 217 960 26
r: 0:10 15
0:30.0 127 1:58.1 212 960 26
r: 0:10 12
0:30.0 126 1:59.0 207 960 28
r: 0:10 16
0:30.0 127 1:58.1 212 960 26
r: 0:10 24
0:30.0 126 1:59.0 207 960 26
r: 0:10 30
6:58.0 1,500 2:19.3 129 740 24
r1,229

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