Rhi Lorenz 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 111 |
December 14, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 787 | 295 | 24 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 23 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 25 |
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Workout Graph
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