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Rhi Lorenz v1000m/r...22 row

7,102

Meters

29:21.5

Time

2:04.0

Pace

451

Calories

Rest Distance2,273
Rest Time16:00.0
Overall Distance9,375
Overall Time45:21.5
Average Watts184
Calories Per Hour921
Stroke Rate27
Stroke Count1233
Drag Factor145

December 14, 2021 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:21.5 7,102 2:04.0 184 921 27
4:33.5 1,000 2:16.7 137 763 29
1:00.0 255 1:57.6 215 1020 29
r: 1:00 142
1:00.0 254 1:58.1 212 1020 29
r: 1:00 145
1:00.0 256 1:57.1 217 1020 28
r: 1:00 150
1:00.0 256 1:57.1 217 1020 28
r: 1:00 143
1:00.0 256 1:57.1 217 1020 28
r: 1:00 150
1:00.0 257 1:56.7 220 1020 28
r: 1:00 143
1:00.0 254 1:58.1 212 1020 28
r: 1:00 171
1:00.0 255 1:57.6 215 1020 27
r: 1:00 147
1:00.0 258 1:56.2 223 1020 30
r: 1:00 135
1:00.0 258 1:56.2 223 1020 32
r: 2:00 342
1:00.0 256 1:57.1 217 1020 29
r: 0:30 73
1:00.0 257 1:56.7 220 1020 28
r: 0:30 66
1:00.0 254 1:58.1 212 1020 28
r: 0:30 64
1:00.0 258 1:56.2 223 1020 29
r: 0:30 67
1:00.0 253 1:58.5 210 1020 29
r: 0:30 52
1:00.0 255 1:57.6 215 1020 29
r: 0:30 46
1:00.0 251 1:59.5 205 960 29
r: 0:30 69
1:00.0 254 1:58.1 212 1020 27
r: 0:30 54
1:00.0 252 1:59.0 207 960 27
r: 0:30 55
1:00.0 252 1:59.0 207 960 27
r: 0:30 59
4:47.9 1,000 2:23.9 117 700 25
r2,273

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