Rhi Lorenz v1500m/r...12 row
5,500
Meters
23:32.6
Time
2:08.4
Pace
337
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,263 |
| Overall Time | 29:22.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 143 |
December 13, 2021 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,500 | 2:08.4 | 165 | 858 | 26 | |
| 6:52.3 | 1,500 | 2:17.4 | 135 | 759 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 28 | |
| r: 0:30 | 62 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | |
| r: 0:30 | 66 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:30 | 68 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| r: 0:30 | 74 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| r: 0:30 | 72 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| r: 0:30 | 69 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 0:30 | 66 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| r: 0:30 | 40 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | |
| r: 0:30 | 46 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 29 | |
| r: 0:30 | 56 | |||||
| 6:50.5 | 1,500 | 2:16.8 | 137 | 762 | 25 | |
| r: 0:50 | 144 | |||||
| r763 |
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Workout Graph
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