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Rhi Lorenz v1000m/r...22 row

7,125

Meters

29:32.0

Time

2:04.3

Pace

452

Calories

Rest Distance1,786
Rest Time16:00.0
Overall Distance8,911
Overall Time45:32.0
Average Watts182
Calories Per Hour918
Stroke Rate27
Stroke Count1179
Drag Factor170

December 13, 2021 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:32.0 7,125 2:04.3 182 918 27
4:47.2 1,000 2:23.6 118 701 29
1:00.0 255 1:57.6 215 1020 28
r: 1:00 124
1:00.0 259 1:55.8 225 1020 30
r: 1:00 112
1:00.0 258 1:56.2 223 1020 29
r: 1:00 99
1:00.0 258 1:56.2 223 1020 27
r: 1:00 116
1:00.0 256 1:57.1 217 1020 28
r: 1:00 107
1:00.0 259 1:55.8 225 1020 29
r: 1:00 116
1:00.0 256 1:57.1 217 1020 29
r: 1:00 101
1:00.0 257 1:56.7 220 1020 28
r: 1:00 116
1:00.0 259 1:55.8 225 1020 30
r: 1:00 131
1:00.0 269 1:51.5 252 1140 28
r: 2:00 235
1:00.0 256 1:57.1 217 1020 28
r: 0:30 42
1:00.0 257 1:56.7 220 1020 27
r: 0:30 56
1:00.0 254 1:58.1 212 1020 27
r: 0:30 49
1:00.0 253 1:58.5 210 1020 28
r: 0:30 50
1:00.0 256 1:57.1 217 1020 26
r: 0:30 40
1:00.0 253 1:58.5 210 1020 27
r: 0:30 37
1:00.0 253 1:58.5 210 1020 26
r: 0:30 42
1:00.0 250 2:00.0 203 960 27
r: 0:30 65
1:00.0 255 1:57.6 215 1020 28
r: 0:30 72
1:00.0 252 1:59.0 207 960 28
r: 0:30 76
4:44.9 1,000 2:22.4 121 707 25
r1,786

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