Rhi Lorenz v2000m/3:00r...4 row
5,000
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 32:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 159 |
December 12, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 912 | 23 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 24 | |
| r: 3:00 | 261 | |||||
| 6:21.7 | 1,500 | 2:07.2 | 170 | 877 | 23 | |
| r: 3:00 | 349 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 24 | |
| r: 3:00 | 412 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | |
| r: 3:00 | 607 | |||||
| r1,629 |
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Workout Graph
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