Rhi Lorenz v1000m/r...9 row
5,000
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 28:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 168 |
December 11, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 917 | 26 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 1:00 | 18 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| r: 1:00 | 27 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| r: 1:00 | 21 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 26 | |
| r: 1:00 | 24 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 26 | |
| r: 1:00 | 26 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 26 | |
| r: 1:00 | 20 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 26 | |
| r: 1:00 | 9 | |||||
| r164 |
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Workout Graph
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