Rhi Lorenz 10000m row
10,000
Meters
45:26.8
Time
2:16.3
Pace
589
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 110 |
December 10, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.8 | 10,000 | 2:16.3 | 138 | 777 | 589 | 25 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 28 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 841 | 122 | 25 |
| 9:07.8 | 6,000 | 2:16.9 | 136 | 768 | 117 | 25 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 719 | 114 | 24 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 25 |
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Workout Graph
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