Rhi Lorenz 10000m row
10,000
Meters
44:08.3
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 141 |
December 09, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.3 | 10,000 | 2:12.4 | 151 | 815 | 600 | 26 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 120 | 28 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 833 | 121 | 26 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 804 | 119 | 26 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 118 | 25 |
| 8:41.9 | 10,000 | 2:10.4 | 158 | 841 | 122 | 26 |
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Workout Graph
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