Rhi Lorenz 3500m row
3,500
Meters
16:16.3
Time
2:19.4
Pace
199
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 130 |
December 08, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,500 | 2:19.4 | 129 | 733 | 199 | 28 |
| 3:25.7 | 700 | 2:26.9 | 110 | 665 | 38 | 29 |
| 3:16.8 | 1,400 | 2:20.5 | 126 | 731 | 40 | 29 |
| 3:15.0 | 2,100 | 2:19.2 | 130 | 738 | 40 | 29 |
| 3:12.2 | 2,800 | 2:17.2 | 135 | 749 | 40 | 28 |
| 3:06.6 | 3,500 | 2:13.2 | 148 | 790 | 41 | 27 |
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Workout Graph
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