Rhi Lorenz 3000m row
3,000
Meters
13:36.3
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 124 |
December 07, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,000 | 2:16.0 | 139 | 767 | 174 | 29 |
| 2:48.1 | 600 | 2:20.0 | 127 | 728 | 34 | 31 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 773 | 35 | 29 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 770 | 35 | 29 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 779 | 35 | 30 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 786 | 35 | 28 |
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Workout Graph
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