Rhi Lorenz 3000m row
3,000
Meters
13:21.9
Time
2:13.6
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 166 |
December 06, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000 | 2:13.6 | 147 | 790 | 176 | 27 |
| 2:47.7 | 600 | 2:19.7 | 128 | 729 | 34 | 29 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 782 | 35 | 29 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 820 | 36 | 27 |
| 2:40.1 | 2,400 | 2:13.4 | 147 | 787 | 35 | 26 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 836 | 36 | 26 |
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Workout Graph
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