Rhi Lorenz v2000m/3:00r...4 row
5,000
Meters
20:41.9
Time
2:04.1
Pace
320
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 32:41.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 174 |
November 30, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 927 | 22 | |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 928 | 23 | |
| r: 3:00 | 23 | |||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 890 | 22 | |
| r: 3:00 | 46 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 22 | |
| r: 3:00 | 108 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | |
| r: 3:00 | 123 | |||||
| r300 |
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Workout Graph
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