Alexandre Jacinto 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 110 |
January 20, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 19 | 138 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 110 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 126 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 138 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 | 142 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 150 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 167 |
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Workout Graph
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