Alexandre Jacinto 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 111 |
January 10, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 20 | 142 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 114 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 128 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 138 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 149 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 157 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 171 |
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Workout Graph
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