Alexandre Jacinto 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 112 |
December 02, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 19 | 151 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 127 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 139 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 148 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 | 156 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 166 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 173 |
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Workout Graph
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