Alexandre Jacinto 3x2000m/3:00r row
6,000
Meters
25:40.2
Time
2:08.3
Pace
371
Calories
145
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 34:40.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 120 |
December 15, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.2 | 6,000 | 2:08.3 | 166 | 869 | 19 | 145 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 17 | 125 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 20 | 145 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 21 | 166 |
| r519 |
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Workout Graph
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