Alexandre Jacinto 2x2000m/3:30r row
4,000
Meters
17:36.0
Time
2:12.0
Pace
242
Calories
140
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 24:36.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 138 |
November 08, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,000 | 2:12.0 | 152 | 823 | 18 | 140 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 18 | 126 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 19 | 155 |
| r529 |
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Workout Graph
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