Alexandre Jacinto v1000m/1:00r...4 row
4,000
Meters
16:23.4
Time
2:02.9
Pace
259
Calories
153
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 20:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 117 |
November 02, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 22 | 153 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | 127 | |
| r: 1:00 | 206 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 156 | |
| r: 1:00 | 197 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 21 | 159 | |
| r: 1:00 | 131 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | 173 | |
| r: 1:00 | 151 | ||||||
| r685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.