Alexandre Jacinto v250m/0:45r...12 row
3,000
Meters
11:20.3
Time
1:53.3
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 20:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 115 |
October 31, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.3 | 3,000 | 1:53.3 | 240 | 1126 | 26 | 157 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 28 | 137 | |
| r: 0:45 | 153 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 148 | |
| r: 0:45 | 141 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | 151 | |
| r: 0:45 | 131 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 153 | |
| r: 0:45 | 139 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 0:45 | 130 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 155 | |
| r: 0:45 | 121 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 153 | |
| r: 0:45 | 125 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 0:45 | 125 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | 161 | |
| r: 0:45 | 127 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 160 | |
| r: 0:45 | 131 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | 172 | |
| r: 0:45 | 108 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 180 | |
| r: 0:45 | 117 | ||||||
| r1,548 |
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Workout Graph
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