Alexandre Jacinto 2x2000m/2:30r row
4,000
Meters
17:20.5
Time
2:10.0
Pace
244
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 22:20.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 112 |
October 18, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 4,000 | 2:10.0 | 159 | 847 | 20 | 148 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 20 | 135 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 20 | 162 |
| r42 |
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Workout Graph
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