Alexandre Jacinto 2x2500m/2:00r row
5,000
Meters
21:07.1
Time
2:06.7
Pace
314
Calories
149
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 25:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 112 |
May 24, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 19 | 149 |
| 10:54.6 | 2,500 | 2:10.9 | 156 | 836 | 19 | 132 |
| 10:12.5 | 2,500 | 2:02.5 | 190 | 955 | 20 | 166 |
| r243 |
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Workout Graph
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