Alexandre Jacinto 2x2500m/2:00r row
5,000
Meters
21:51.9
Time
2:11.1
Pace
303
Calories
136
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 111 |
May 22, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 833 | 18 | 136 |
| 11:10.2 | 2,500 | 2:14.0 | 145 | 800 | 18 | 125 |
| 10:41.7 | 2,500 | 2:08.3 | 166 | 869 | 19 | 148 |
| r381 |
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Workout Graph
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