Alexandre Jacinto 2x2000m/2:00r row
4,000
Meters
17:54.4
Time
2:14.3
Pace
245
Calories
138
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 21:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 111 |
May 15, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,000 | 2:14.3 | 144 | 797 | 19 | 138 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 19 | 132 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 757 | 19 | 145 |
| r231 |
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Workout Graph
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