Alexandre Jacinto v1000m/1:00r...4 row
4,000
Meters
16:19.0
Time
2:02.3
Pace
259
Calories
151
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 20:19.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 120 |
April 21, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.0 | 4,000 | 2:02.3 | 191 | 957 | 22 | 151 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 21 | 129 | |
| r: 1:00 | 144 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 155 | |
| r: 1:00 | 110 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 20 | 144 | |
| r: 1:00 | 40 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | 176 | |
| r: 1:00 | 143 | ||||||
| r437 |
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Workout Graph
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