Alexandre Jacinto 2x2000m/2:30r row
4,000
Meters
17:52.9
Time
2:14.1
Pace
237
Calories
125
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 22:52.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 113 |
April 03, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,000 | 2:14.1 | 145 | 799 | 18 | 125 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 18 | 121 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 19 | 130 |
| r23 |
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Workout Graph
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