Alexandre Jacinto 3x2000m/2:30r row
6,000
Meters
26:17.6
Time
2:11.4
Pace
363
Calories
134
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,056 |
| Overall Time | 33:47.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 112 |
March 27, 2023 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 6,000 | 2:11.4 | 154 | 830 | 18 | 134 |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 18 | 123 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 18 | 133 |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 19 | 147 |
| r56 |
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Workout Graph
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