Alexandre Jacinto 20:07 row
4,406
Meters
20:07.2
Time
2:16.9
Pace
255
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 15 |
| Stroke Count | 425 |
| Drag Factor | 111 |
March 13, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,406 | 2:16.9 | 136 | 768 | 15 | 118 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 105 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 17 | 114 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 123 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 125 |
| 20:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 124 |
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Workout Graph
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