Alexandre Jacinto 5000m row
5,000
Meters
20:00.6
Time
2:00.0
Pace
331
Calories
166
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 110 |
March 08, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 21 | 166 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 21 | 141 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 21 | 161 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 21 | 169 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 23 | 175 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 23 | 188 |
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Workout Graph
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