Alexandre Jacinto v2:30/0:20r...3 row
11,761
Meters
54:32.0
Time
2:19.1
Pace
692
Calories
128
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 11,800 |
| Overall Time | 55:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 112 |
February 10, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:32.0 | 11,761 | 2:19.1 | 130 | 747 | 16 | 128 | |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 25 | 108 | |
| 50:02.0 | 11,111 | 2:15.0 | 142 | 788 | 18 | 156 | |
| r: 0:20 | 39 | ||||||
| 2:00.0 | 169 | 5:55.0 | 8 | 326 | 7 | 122 | |
| r39 |
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Workout Graph
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