Alexandre Jacinto v2:30/0:20r...5 row
6,982
Meters
30:56.3
Time
2:12.9
Pace
419
Calories
132
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 7,045 |
| Overall Time | 35:01.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
February 08, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.3 | 6,982 | 2:12.9 | 149 | 812 | 20 | 132 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 29 | 111 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 20 | 134 | |
| r: 1:15 | 25 | ||||||
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 19 | 141 | |
| r: 1:15 | 22 | ||||||
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 19 | 153 | |
| r: 1:15 | 16 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 14 | 124 | |
| r63 |
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Workout Graph
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