Alexandre Jacinto 3x10:00/1:00r row
6,896
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
137
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 115 |
February 06, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 19 | 137 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 127 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 20 | 141 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | 144 |
| r56 |
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Workout Graph
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